Allowing space for this to be released is essential for any detoxification.Īnother focal point for a cleansing Yoga sequence should be gentle inversion postures that flush toxins from the system, increase blood flow and promote overall rejuvenation. These gentle, reclined postures can be a powerful tool for aiding in a cleanse, as most of us tend to hold a lot of tension in this region which in turn causes constriction and obstruction. Another, more restorative approach to these cleansing actions are supine postures that provide space and relaxation in the solar plexus region including the GI tract and vital organs such as the liver and spleen. Forward folds are beneficial for increasing the fire and are also great for calming Vata dosha when performed in a seated position. Twists are often utilized for these purposes, as they provide detoxification of the vital organs, the spine and the GI tract while simultaneously increasing the digestive fire. Second, the focus should be brought on postures that naturally aid to remove toxins from the system and/or increase digestion. This also means that all Power Yoga, Hot Yoga and other intense classes should be avoided during the cleanse, as they can easily lead to depletion at this time. Instead the focus should be on slower, gentler, restorative postures that are mild to low exertion, held for longer periods and overall grounding. Therefore any postures that require an immense amount of effort and strength should be avoided at this time. The first is to make sure you are not over doing it, since cleanses often leave one to feel low energy and low strength. The main focuses of your Yoga cleansing sequence should be of several aspects. Using the proper Yoga postures during a cleanse can be a great way to enhance the detoxification of both the physical body and the mind. However, a cleanse is also a powerful time to detoxify the mind and balance the emotions as well. The main purposes of an Ayurvedic cleanse is to remove toxins from the system and to increase the digestive fire (Agni). A cleanse is a time of inward healing, making Yoga the perfect complement to any period of detoxification.
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